Advanced Corrective Exercise Program Design
Description
Advanced Corrective Exercise Program Design provides fitness, exercise and health professionals with a step-by-step process for targeting common movement impairments and advancing corrective exercise programs to facilitate the performance of desired movement goals. Knowing how to correct movement in impaired areas, and then fully challenging the body's coordination and control of all areas needed to perform a desired movement goal, is the key to helping clients accomplish movement-based goals, improve their performance, minimize injury risk, and attain lasting results.
Available Course Credits
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ACE | 2.00 | |
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ACSM | 20.00 | |
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BOC | 12.00 | |
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ISSA | 20.00 | |
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NETA | 20.00 | |
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REPS NZ | 15.00 | |
| Virginia Board of Physical Therapy | 12.00 | ||
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YMCA | 20.00 |
Learning Objectives
Upon successful completion of this course you will be able to:
- explain the steps involved in targeting movement impairments to facilitate the correct performance of a desired movement goal
- identify the types of movement goal(s) a client wishes to achieve
- differentiate the individual intrinsic movements required to execute a movement goal
- determine which intrinsic movements in a movement goal a client may be prevented from performing correctly due to an impairment (and/or imbalance) and what to do to facilitate better movement in the impaired (or imbalanced) area
- implement strategies for incorporating previously impaired areas into other areas of the body to work toward correct performance of a movement goal
- develop and design exercises and programs that challenge and reinforce the performance of a movement goal in its entirety
- evaluate advanced corrective exercise modifications, progressions and regressions to understand their application in targeting movement impairments and improving goal specific movements
- design advanced corrective exercise programs that progress a client from correcting structural imbalances to achieving specific, complex movement goals under conditions of increased load and speed.
Course Content
| Important Information - Please Read Carefully | Section | ||
| Course Description – Advanced Corrective Exercise Program Design | Section | ||
| Summary of Your Learning Journey | Section | ||
| Lesson 1 - Targeting Movement Impairments | Section | ||
| Lesson 2 - Targeting a Dorsiflexion Impairment (Bent Knee) | Section | ||
| Lesson 3 - Targeting a Dorsiflexion Impairment (Straight Knee) | Section | ||
| Lesson 4 - Targeting a Knee Flexion Impairment | Section | ||
| Lesson 5 - Targeting a Knee Extension Impairment | Section | ||
| Lesson 6 - Targeting a Non-Weight-Bearing Hip Flexion Impairment | Section | ||
| Lesson 7 - Targeting a Hip Extension Impairment | Section | ||
| Lesson 8 - Targeting an Internal Rotation of the Hip Impairment | Section | ||
| Lesson 9 - Targeting a Weight-Bearing Hip Flexion Impairment | Section | ||
| Lesson 10 - Targeting a Spine Rotation Impairment | Section | ||
| Lesson 11 - Targeting a Shoulder Flexion Impairment | Section | ||
| Lesson 12 - Targeting an Internal Rotation of the Shoulder Impairment | Section | ||
| Lesson 13 - Targeting a Neck Rotation Impairment | Section | ||
| Lesson 14 - Targeting a Neck Side Flexion Impairment | Section | ||
| Lesson 15 - Promoting the Human Element in Corrective Exercise Programs | Section | ||
| Advanced Corrective Exercise Program Design Course Completion Information | Section |
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